Enjoy a good rib cage stretch. Stockbyte/Stockbyte/Getty Images Related Articles 1 Stretches for a Tight Serratus Anterior 2 Workouts for the Medial Head Tricep 3 Release Muscle Spasticity With Stretches 4 Some Stretches Good for Stomach Tightening The area under the ribs consists of intercostal muscle, ligaments and tendons, as well as the abdominal obliques, transverus abdominis and rectus abdominis just below the rib cage.
Protect your hands by putting on hand wraps before you start boxing. Stockbyte/Stockbyte/Getty Images Related Articles 1 Put on Grips for Gymnastics 2 What If a Sprained Wrist Leads to Finger Numbness? 3 Put on Football Spats 4 Tie Goalie Pads to Skates Punching bags are made of thick, tough material designed to hold the bag together and provide resistance when you strike them.
Low-sugar fruits like strawberries have more bang for your buck on a low-carb plan. BananaStock/BananaStock/Getty Images Related Articles 1 Are Frozen Strawberries High in Carbs? 2 Are Lentils Better Than Beans on a Low-Carb Diet? 3 What Is Better for a Low-Carb Diet: Rutabagas or Potatoes? 4 What Counts as a Vegetable Serving on Weight Watchers?
P90X is done at home with 12 different DVD workouts. Jupiterimages/Polka Dot/Getty Images Related Articles 1 P90X Back & Chest Workout 2 Full Body Men's Workout for Healthy Fat Loss 3 Army ROTC Workout Routine 4 Military's Body Weight Workout Program P90X is one of the biggest fitness phenomena to grab hold of the public in quite some time.
Build a strong back and big arms with pull-ups. Gallo Images/Getty Images Sport/Getty Images Related Articles 1 Can Resistance Bands Substitute for the Pullup Bar? 2 Muscle-Building Workout Plans Using a Home Gym 3 A Pull-Up and Push-Up Routine to Build Strength 4 Barbell Exercises for Women's Weight Training A pull-up bar is a staple piece of kit for any home gym.
A treadmill on the upper floor may not be your best option. IT Stock/Polka Dot/Getty Images Related Articles 1 Is the Treadmill Shock Absorbent? 2 Install a Basketball Backboard Over a Garage 3 Are X-Rays Needed Before a Tooth Extraction? 4 Stop Chafing While on the Treadmill If you have limited space on your main floor or you're living in an apartment or condo, an upper floor is a logical place to use your treadmill.